The Fitness and Wellness department provides fitness services, personal training, and consultation services to our student, faculty/staff, and community members. The fitness department provides all fitness programming in the Recreation Center including group fitness classes and various fitness services including fitness assessments, exercise prescriptions, weight training orientations, and healthy lifestyle counseling.
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.
Finding and choosing a trainer can be a little confusing and, for some, intimidating. It’s not easy asking for help, but going in with more knowledge about how personal training works can make it a little easier.
If you are interested in purchasing personal training sessions, please click on the link below and complete the attached questionnaire. A representative from the Fitness and Wellness department will contact you within 1-2 business days.
Fitness & Wellness Staff Directory
|Name||Title||Phone Number||Email Address|
|Kristin Lane||Fitness Manager||(713) firstname.lastname@example.org|